Wellness Retreat March 14-17, 2024


A warm invitation to join us at our upcoming Wellness Retreat! 3 days and 3 nights of restorative oasis! A wonderful weekend of connection -with yourself, plants, nature, and like-minded ladies. Soulful space to nourish and nurture your spirit, body, and mind!

When: Thursday March 14 5pm - Sunday, March 17 11am 

Where: 3 km west of Nordegg, AB at a private chateau. Nature has a beautiful way of energizing and recharging the soul! We are delighted to be staying at a stunning private chateau in the mountains, surrounded by rich green forests and fresh mountain air! 

$75 Early Bird Discount until February 19! Will be  automatically discounted at checkout.

What's Included:

  • Thursday, Friday, and Saturday night accommodations Shared sleeping rooms, max of 3 per room. Sharing requests will be accommodated, if possible.
  • All delicious, nourishing gourmet meals Thursday dinner, Friday breakfast, lunch, and dinner, Saturday breakfast, lunch, and dinner, Sunday breakfast. Plus tasty snacks. Friday night dinner prepared by a local, amazing guest chef! The weekend includes many herbal delights and a gourmet candlelight feast!
  • Herb Wisdom + Plant Walk, including Sacred Tea Ceremony Connect deeply with local late winter and spring plants and herbs. Discover their wisdom and medicine. Learn how to harvest and prepare spring herbs for boosting vitality and nourishing the mind, body, and soul. Includes a cherished herbal leaflet to keep.
  • Herbal Medicine Making + Balm Crafting Expand your home apothecary. Recipes, remedies, and tips for vibrant natural wellness utilizing local plant gems. We will make a soothing skin balm from the winter herbs gathered on the plant walk -for you to take home!
  • Gentle Hatha Yoga Two relaxing, restorative sessions- Friday morning Rise & Restore and Saturday night Magical Reset!
  • Sacred Unwind Dedicated time to journal, read, reflect, rest, and relax! This venue, with many levels and nooks, allows for deep conversations, connection, and laughter with your (new) friends OR an opportunity for solitude and quiet.

*All the activities are completely optional – you are encouraged to tune into your own needs and enjoy the weekend as your heart desires.

No herbal experience necessary. All fitness levels welcome, this will be a low impact weekend. 

Peace and wellness await!

Group size: 11 lucky ladies will gather for this special weekend! Plus Shantel and Ruby!

Cost: $700.00+gst and up (dependent on chosen sleeping accommodation)

$700 for single-bed upper bunk 

$725 for double-bed bottom bunk 

$750 for queen size bed

$700 per person for private friendship room- queen bed shared with a friend (only one available) -SOLD OUT

Each bedroom contains three beds, one of each of the above. 

Payment Options: 

Option 1: One payment in full now. (Includes $100 non-refundable deposit)

Option 2: Two equal payments. Payable now and March 1st. (Includes $100 non-refundable deposit) Second payment will be automatically charged on March 1. 

Two Step Enrolment:

1. Add your selection to cart, checkout, and pay Upon paying for the retreat order, an email will be sent to you confirming your retreat order. You're now booked for the retreat-yay! Please also fill out and submit the online registration form below.

2. Online Registration Form: 


Please complete and submit this detailed online registration form. Closer to the retreat date an email will be sent with a list of what to bring and directions. Get ready for a wonderful, rejuvenating, inspiring weekend! 

Cancellation Policy:

Full refund (excluding non-refundable $100 reservation deposit) is available until Feb 15th, 2024. 50% refund (excluding non-refundable $100 reservation deposit) is available until March 1st. No refunds after March 1st. In the event you are unable to attend, paid fees can be transferred to another guest. 

There is considerable time, effort, and cost involved in organizing and leading up to the event. As such, the $100 non-refundable reservation deposit is in place.

Full refund if the event is canceled for any reason. 


This Wellness Retreat is for you if:

  • you’re ready to give yourself a little soulful, magical TLC 
  • you wish to learn about local wild plants, including their uses and benefits
  • you love natural wellness and want to learn more of how to support yourself and your family naturally using simple, affordable, practical hands-on methods
  • would adore a quiet space to rest and rejuvenate. A long weekend just for you to nourish and nurture your body, spirit, and mind! 
  • you want to be inspired by other real-life women to live your best life, with your own unique personality, talents, and gifts! 
  • connect with your true self in a space that supports you fully
  • desire to be in a supportive, empowering circle and create lasting friendships 
  • form kinship with plants, the natural world, and all that is 
  • you have big eco-living, entrepreneur, or gardening dreams but are not sure where to start 
  • are a tree hugger, garden lover, mountain seeker, or adventure gypsy
  • you're ready for a reset!

Ages: 18-100! No herbal experience necessary. 

About your yoga instructor: Ruby Moberg, who currently resides in Texas, is a registered yoga teacher since 2011. She has completed a 200 hour Hatha yoga certification, a Yin Yoga certification, and several supplemental anatomy and continuing education courses throughout her yoga journey. At the moment Ruby is working on a Yoga Medicine women’s health course. Ruby loves to share a gentle movement style with emphasis on body and breath awareness and alignment that leaves one feeling rested, renewed and rebalanced! We are absolutely thrilled and fortunate to have her beautiful spirit and masterful yoga teachings at this retreat! 

About your host: Shantel Cooke of Tanglewood Garden & Farm, fine crafters of handmade organic soap, skincare, and wellness goods since 2014, brings a wealth of inspiring herbal wisdom, sacred plant knowledge, soulful lessons, entrepreneurial experience, and upbeat inspiration: all in a joyous, easy-to-understand format!

She is a community herbalist, a loving free spirit, and is passionate about natural wellness! She has been happily growing and designing all things good since she was 18, and loves to spend time in her 80-acre woodland farm and wild gardens; visiting with the bees and listening to the wisdom of the trees. Shantel would love to have you join her for this weekend that's sure to be a beautiful, amazing experience!